Course Description

The White Belt Foundations course introduces students to Taekwondo as a discipline, system, and lifelong practice. Students will learn the fundamental etiquette, movements, blocks, strikes, kicks, forms (poomsae), and mental practices that form the foundation of all future training.

This course emphasizes correct habits, respect, and body awareness rather than speed or power.

Learning Outcomes

By the end of this course, the student will be able to:

• Demonstrate proper dojang etiquette and respect

• Wear and care for the dobok correctly

• Perform foundational stances with balance and control

• Execute basic blocks, punches, and kicks

• Perform three White Belt poomsae with correct sequence and intent

• Demonstrate basic self-defence awareness

• Participate safely in structured one-step sparring

• Apply kihap and breathing correctly

• Explain the structure of a Taekwondo class

• Prepare confidently for White Belt promotion testing

Course Structure

• Duration: 6 Weeks

• Weekly Format:

  • Technique Focus

  • One Core Video (single movement or concept)

  • Guided practice

  • Reflection or light knowledge check

This course introduces adult learners to the foundation of Taekwondo training. You will learn the key stances, blocks, strikes, and kicks that form the White Belt curriculum, along with the etiquette, safety, and philosophy of Taekwondo.

Ce cours initie les adultes aux bases de l’entraînement en taekwondo. Vous apprendrez les positions, blocages, coups de poing et coups de pied fondamentaux du programme de ceinture blanche, ainsi que l’étiquette, la sécurité et la philosophie du taekwondo.