Back
CG

Warm-up / Échauffement

by Courtney Jason Gallant - Tuesday, 18 November 2025, 12:43 PM
 

English: Warm-up
Français :Échauffement
Notes: Light cardio, mobility and basic movements used to prepare the body safely for training.

» NTKDP Technical Glossary / Glossaire technique du PNTKD